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- Weider Body Works Exercise Guide
- Weider Ultimate Body Exercise Guide
- Weider The Complete Body Works Workout Guide Youtube
- Weider The Complete Body Works Workout Guide Free
Aug 20, 2018 Weider Ultimate Body Works is the ideal solution for those wishing to get complete bodybuilding equipment for the home. Weider Ultimate Body Works gives you the opportunity to complete a workout for the whole body that is virtually identical to any gym model. In general, the Weider Ultimate Body Works has become an extremely popular home gym. Jan 08, 2020 Weider Ultimate Body Works has a ton of variety in the exercises you can perform with it, as previously mentioned. And while it is not necessarily meant for the complete gym rat who wants to add on tons of muscle and gain a bunch of strength, it is meant for anyone who wants to get fit and lean. Jul 25, 2017 - Explore Bruce Jewett's board 'Weider Ultimate Body Works', followed by 110 people on Pinterest. See more ideas about Weider ultimate body works, Total gym, Gym workouts.
Leg press machines are an excellent alternative to lunges, squats and several other lower body exercises. A leg press machine allows you to have a pure leg hypertrophy (muscle growth), as you can focus on lifting more weight and workout longer reps. While buying a leg press machine I look specifically at resistance levels, price, materials used and sturdiness of the machine. If you love heavy weight workout with a degree of safety then read my review on the best leg press machines in 2017.
Apr 06, 2018 A particular new exercise is added to each part of the body routine to provide even more angles from which to train the desired muscles to promote complete improvement. You will find animated illustrations for each completed gym exercise, and textual instructions that, together, will ensure that you exercise in the proper manner. The Weider Total Body Works 5000 is an inexpensive gym for beginners and intermediate exercisers. There are over 50 exercises detailed in the accompanying workout guide as well as many variations. It also comes with a workout DVD.
Body Solid Leg Press & Hack Squat
Manufacturer Iron company Price Click here to check the lowest prices Pros Quad Track Roller system, Diamond Plate foot platform Cons Assembly instructions are not clear Final Verdict Body Solid Leg Press & Hack Squat is amongst the best leg press machines in the market. The machine gives a natural and seamless workout feel as the resistance level is controlled by the machine itself. Rating 4.1/5
Iron company’s Body solid & Hack Squat machine is an excellent choice if you love a rock solid sturdy machine. The Quad track roller gives a smooth experience as it distributes the weight evenly. This leg press machine has 3 lockout positions for user safety. The machine gives a natural and seamless workout feel because it manages the resistance of the weight by itself.
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Product Features:
- Height: 56 inches
- Width: 34 inches
- Length: 83 inches
- Weight: 317 lbs
Why we love the Body-Solid Leg Press & Hack Squat?
- Quad Track Roller System: The Quad Track Roller distributes weight evenly on each leg, which makes the machine go easier on your knees.
- Lockout: The machine has 3 lockout positions, thus switching between exercises is easy and there are various settings you can use for each exercise.
- Foot platforms: The machine has heavy gauge diamond plate foot platform for both, hack squat and leg press positions.
- Body: The machine has 4 inches thick double-stitched back and shoulder pads that provide good support to the back and shoulder. Its heavy steel frame reduces torsional flex for great strength and stability. Both the back pads use a quick flip and lock mechanism.
Why it might not be your best buy:
- The assembly instructions are not very clear, and there might be a few missing nuts and screws but that can easily be bought from Home Depot. This isn’t much of an issue given the great workout this leg press machine provides for.
Final thoughts:
- This is hands down amongst the best leg press machine in the market right now. The Quad Track Roller along with diamond plate foot platform give a great workout experience.
| Manufacturer | Weider |
| Price | Click here to check the lowest prices |
| Pros | Adjustable board, Sturdy, Cable & Pulley System, both upper and lower body workout |
| Cons | Heavy |
| Final Verdict | Weider Ultimate Body Works is the best strength training machine at home in the market |
| Rating | 4.9/5 |
The Weider Ultimate Body Works is amongst the most versatile strength training machine at home. It not only works as a leg press machine but also focuses on major other muscles like shoulders, abs, arms, back, calves and thighs. The machine has four resistance bands that help transform your body weight into resistance. You can also increase the resistance weight up to 23 kilograms (50 pounds).
Product Features:
- Height: 49.5 inches
- Width: 25.5 inches
- Length: 71 inches
- Weight: 79 lbs
Why we love the Weider Ultimate Body Works?
- Complete body fitness: The machine provides for more than 50 different types of exercises you can do with both upper body and lower body focus. The machine has a workout guide as well that lists the different workouts you can try, and guidelines on how to perform them.
- Compact: The machine can be folded and easily be stored under your bed.
- Flexibility and Adjustability: You can easily incline the bench to change positions for increasing or decreasing the resistance level. You should increase the incline of the bench to maximize your resistance level.
- Pulley System: You can use the cable and pulley system to fully utilize your bodyweight for each exercise. This allows for greater versatility and range of motion.
- Warranty: The machine has 90 days warranty on parts and labor.
- Resistance band: You can increase your resistance weight by 50 pounds with the help of its 4 resistance pads.
- Price and Materials used: The Weider Ultimate Body Works is, without a doubt, one of the most affordable strength training machines for home. Even though the machine is not expensive, it uses high-quality material. It has a rock solid body weighing 79 pounds and users have yet not complained of any breaking parts.
- Assembly: It can be assembled in less than 20 minutes.
Why it might not be your best buy:
- Some users have complained of missing workout guide and user manual.
- It’s not for body building, the machine is great for toning up your body and getting in shape.
Final thoughts:
- The Weider Ultimate Body Works is one of the best machines in its price range. The sturdy machine with its pulley system and adjustable board provides room for various workouts for both, upper and lower body.
| Manufacturer | Powerline |
| Price | Click here to check the lowest prices |
| Pros | Minimum space, great price, nylon bushing for smooth workout |
| Cons | Squeaky noise |
| Final Verdict | The Powerline PVLP156X Vertical Leg Press is great buy if you have a limited storage and are comfortable with a vertical leg press machine |
| Rating | 4.1/5 |
The Powerline PVLP156X Vertical Leg Press is a great option if you are looking for a machine that takes minimum space and yet provides for a great isolated lower body workout. The machine comes with contoured head and back pads that provide good support, as well as minimize the risk of injuries to the head and shoulder. Powerline offers a 10-year warranty on the frame and 1 year on all other parts of the machine.
Product Features:
- Height: 61 inches
- Width: 48 inches
- Length: 41 inches
- Weight: 93 lbs
Why we love the Powerline PVLP156X Vertical Leg Press?
- Price: The machine is 3-4 times cheaper than a lot of other high-end leg press machines. It is a total winner for someone with limited budget and space.
- Adjustable locking pins and positions: The machine has dual adjustable half inch locking pins that help you adjust the machine according to your height. The machine provides for 3 different start and end positions.
- Wide foot plate: The machine has extra wide diamond plate steel press deck for non-slip control.
- Nylon bushing: The machine uses high-quality nylon bushing for smooth and consistent motion during the workout.
- Body: The machine is made of alloy steel frame with powder-coated finish and has a 400 pound weight capacity.
- Compact size: The vertical nature of this machine is an extremely important feature for users with limited space and storage.
Why it might not be your best buy:
- Some users have complained of squeaky noise, but this can easily be eliminated by using an appropriate lubricant like a Teflon spray.
Final thoughts:
- The Powerline PVLP156X Vertical Leg Press is one of the best vertical leg press machines in the market. Its 400 pound capacity along with neck and back support give a challenging yet safe workout option.
| Manufacturer | Yukon |
| Price | Click here to check the lowest prices |
| Pros | 600 lbs weight capacity, large back and neck support, narrow design |
| Cons | Wobbly at times |
| Final Verdict | The machine is a great buy if space is premium to you due to its narrow design. |
| Rating | 3.5/5 |
The Yukon Fitness Vertical Leg Press VLP-154 is amongst the top rated leg press machines in the market in 2017. The machine is a great winner for users who have limited space due to its narrow design. The three position locks help in easy entry and exit. The machine has a weight capacity of 600 lbs making it a great buy for both, serious fitness enthusiasts as well as beginners.
Product Features:
- Height: 50 inches
- Width: 32 inches
- Length: 42 inches
- Weight: 91 lbs
Why we love the Yukon Fitness Vertical Leg Press VLP-154?
- Warranty: The machine has a lifetime warranty on pulleys, welded structure, bushings, cables, upholstery and grips.
- Foot plate: The machine has a non-slip diamond tread foot plate that provides for great foot stability as well as a safe workout.
- Support and locks: The machine has a large back support and head rest to reduce neck strain. Additionally, the angled back support with a head cradle provides great comfort. The machine has 3 position lock that allows you to easily enter and exit the machine.
- Body: The machine has a maximum weight capacity of 600 lbs, you will mostly not be using a weight resistance more than this. You can use a standard or Olympic plate. It has heavy duty pads along with foam covered handles for easy entry and exit. The machine also has round chrome bars in steel tubing.
Why it might not be your best buy:
- Some users have felt the machine is a bit wobbly, but this can easily be resolved by making sure you tighten the bolt very tight.
Final thoughts:
- A vertical leg press machine makes sure your back receives support throughout the exercise, unlike standard leg press machines. The Yukon Fitness Vertical Leg Press VLP-154 is a great buy if space is premium to you. The machine can be used without a spotter. It is useful to both, serious fitness enthusiasts as well as beginners due to its 600 lbs weight capacity.
| Manufacturer | Body Solid |
| Price | Click here to check the lowest prices |
| Pros | Direct drive press system, rock solid, adjustable back support |
| Cons | High price |
| Final Verdict | The Body-Solid Leverage Horizontal Commercial Leg Press is a great buy if both budget and space are not a constraint for you. |
| Rating | 4.9/5 |
The Body-Solid Leverage Horizontal Commercial Leg Press is one of the most expensive leg press machines in the market. The machine has a rock solid built weighing 525 lbs. It gives a natural workout flow since the resistance is controlled by the machine itself. Also, the direct drive press system gives an accurate and effective weight resistance.
Product Features:
- Height: 52 inches
- Width: 57 inches
- Length: 89 inches
- Weight: 525 lbs
Weider Body Works Exercise Guide
Why we love the Body-Solid Leverage Horizontal Commercial Leg Press?
- Long life: The machine has 11 gauge steel mainframe with electrostatically applied powder coated paint finish in metallic silver. This makes the body rust free.
- Pivots: The machine has sealed ball-bearing pivot points that ensure a smooth and quiet motion while you’re working out.
- Body: It has double stitched upholstery that provides for great comfort. The machine has large pivoting foot plate that helps maintain stable foot positions throughout various workout variations.
- Resistance: The machine gives a natural workout feel as the resistance is controlled by itself. The drive press system provides for an effective weight resistance.
- Storage: The machine comes with a weight plate holder to help you store the weight plates safely and conveniently.
- Adjustable: The machine has a completely adjustable back support, the dual self-aligning 1 and a half inch bearing seat carriage adjusts easily to accommodate a variety of users.
Weider Ultimate Body Exercise Guide
Why it might not be your best buy:
- It is a very expensive machine and is a viable option only if you are serious about your lower body workout.
Weider The Complete Body Works Workout Guide Youtube
Final thoughts:
Weider The Complete Body Works Workout Guide Free
- In conclusion, Body-Solid has revamped the fitness industry in the last 20 years with its groundbreaking strength training and exercise machines. The Body-Solid Leverage Horizontal Commercial Leg Press machine provides for a great natural feel workout. It is a great buy if you have the budget and space.